Dreams

I love Dreams. I think there is a lot of power and meaning behind the dreams we have. I try an remember all the dreams i have. The more i learn to recall them...the more they make sense and apply to my waking life some how. I even have reoccurring things in many dreams.

If you are someone who wants to start to keep track of and understand your dreams... I can offer a few suggestions....


* Before you go to sleep, make the intention that you want to remember your dreams


* When you wake up, try not to just jump right out of bed. Slowly bring your awareness to your body. Maybe even just lay there for a minute or 2 and try make the transition from sleeping to waking very gentle


* Keep a little diary or dream journal near your bed so when you wake up and the dreams are still fresh in your mind.. you can jot them down before you forget over the course of the morning and day.

There are a ton of dream interpretation book for sale. Being as we are in the information age.. i keep it simple... i just log onto some websites that offer the same thing... Dream moods is a great one.

http://www.dreammoods.com/