Yoga has changed my whole life in a lot of ways. It has taught me so much about myself and the idea that health is so much more then just the state your body is in. Through yoga i have learned a news ways to create health and peace on the mind and spirit level as well. Sadly, yoga tends to be just outside to comfort zone for most people (especially men). Dahn Yoga is the answer. I randomly stumbled across a dahn yoga center a few summers ago. Soon as you walk into the place you feel right at home. The people are all friendly and welcoming. Most importantly... NO EXPERIENCE NECESSARY... a wonderful place for beginners who want to see if yoga is for them. Dahn Yoga offers varies types of yoga classes and workshops. I even took my class last year on a field trip from Wentworth. And added bonus is they have a machine there that can show you what your Aura looks like!
There are a few locations in the greater Boston area. Check the website. Here are some highlights from my Wentworth field trip to the Dahn Center.
http://www.dahnyogaboston.com/
http://www.dahnyoga.com/
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